A year ago, I launched the first Bodhi FLOW class at the studio, weaving monthly themes into our practice. After completing my Yoga Teacher Training (YTT), the philosophy I had learned was still fresh in my mind and I eagerly shared these philosophical concepts at the start of each class. However, as I started my subsequent Integrative Nutrition Health Coach training, this aspect of our sessions began to wane.
Next month, I’ll be embarking on a 12-week journey exploring Patanjali’s Yoga Sutras - a collection of Sanskrit “formulae” on the theory and practice of yoga. These teachings remind us that yoga extends beyond physical postures (called asana). The essence of yoga lies in quieting the mind and shifting from identifying with our thoughts to witnessing them. Asana practice serves as a tool to reach this deeper state of awareness.
Now don’t get me wrong - I love my asana practice and I think it’s a great thing to do. It builds strength, flexibility and balance. It improves self-awareness and breath control. It focuses on mindfulness, helping to relieve stress. Bodhi FLOW classes are “Vinyasa-inspired”, so there is room for creative expression without ever feeling restricted by traditional asana poses that don’t necessarily suit your body. However, I feel it’s important to frame whatever movement we do as part of a broader, holistic approach to health.
Previously, exercise felt like a task to check off, driven by force and self-punishment. Now, I embrace movement with gentleness and gratitude. Whether it’s a vigorous workout or a soothing walk, I prioritise how it makes me feel rather than meeting a quota.
This shift has led me to move daily with joy, integrating activities that suit my needs and circumstances: some days I can push my body, enjoying the sweat and burn and increased heart rate. Other days all I can manage is a gentle walk. Moving my body from a place of love and gratitude means that I move every day because it feels so good - even if it’s a quick 10 minutes rolling around on the lounge floor. This approach also means I take responsibility for my physical health: I move my body when life is hectic, when I’m on holiday and the times in between. I move my body when it’s fun in a group and mindfully on my own. It has also reinforced the importance of self-care, seeking support when I need it, and maintaining a balanced approach to my physical health.
My whole life, the focus has been on the physical, but my YTT helped me realise that it is not the only aspect to focus on, when creating my happiest, healthiest life. With renewed enthusiasm, I look forward to diving back into the Yoga Sutras and applying Patanjali’s wisdom to everyday life. If you’re interested in joining me on this transformative journey, get in touch. Or, come experience Bodhi FLOW classes where we blend philosophical insights with our practice.
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