Blog | Bodhi

Oct 123 min read

Rethinking Exercise

My first understanding of organised movement was dance. As a ballerina, “no pain, no gain” was meant very literally. When I stopped...

Sep 102 min read

Halva Reinvented: Healthy, Versatile, Irresistible

Bodhi is proud to be associated with FeedMeGreen. This heart-led business based in Knysna found its way into my heart through my stomach....

Aug 62 min read

Reflecting on a Year of Bodhi FLOW: Integrating Yoga Philosophy and Movement

A year ago, I launched the first Bodhi FLOW class at the studio, weaving monthly themes into our practice. After completing my Yoga...

Jun 254 min read

Fasting & Food Consciousness

In a previous blog post, I mentioned that I found myself doing an unintentional water fast. Earlier this month, I was called to revisit...

May 182 min read

What is Integrative Nutrition Health Coaching?

When I tell people I’m studying Integrative Nutrition Health Coaching, they immediately think about the food that goes into their mouth....

Apr 53 min read

A week of grounding

I have always been a fan of being barefoot on as many terrains as possible - the fascia loves it (google: proprioception) and it helps...

Mar 52 min read

Juicing for Joy, Health and Healing

On Saturday, 22 May, 2021, I woke up with an uncomfortable stomach. Unlike usual, I didn’t have much of an appetite. I ate an apple for...

Jan 282 min read

Try that tahini

I have always loved hummus. When I started eating a more plant-based diet, I learnt about this thing called tahini (sesame seed butter)...

Jan 102 min read

Breathe into your best life

Joseph Pilates said, “Breathing is the first act of life and the last. Our very life depends on it.” While this is very obvious, and you...